The Apiary 4-Week Women’s Wellness Series

To reserve:
Email [email protected] or DM @corebliss.co on Instagram.

Week 1 — Nutrition, Metabolism & Hormone Balance

The Science:
Energy crashes, stubborn belly fat, and hormone fluctuations are not random—they’re biological responses to how we fuel our body. Stress, processed foods, and blood sugar spikes create inflammatory loops that disrupt metabolism, drive cravings, and throw hormones like insulin, cortisol, and estrogen off balance.

What You’ll Learn:

• The science of blood sugar regulation and why “naked carbs” spike insulin and promote fat storage.
• The role of key hormones—insulin, cortisol, thyroid, estrogen—in fat metabolism and energy regulation.
• Metabolic superfoods that calm inflammation and boost fat-burning pathways.
• How to build hormone-balancing meals in real life (without dieting).
• How to introduce create delicious meals that allow you to lose weight and still enjoy your life without sacrificing.
• The importance of anti-inflammatory nutrition and how to improve gut health.

Takeaway: CoreBliss “Metabolic Meal Map” + Superfoods Checklist.

Week 2 — Core Alignment: Posture, Pain Reduction & 10-Minute Daily Strength

The Science:
Poor posture, weak stabilizer muscles, and long hours seated at a desk compress the spine, strain the nervous system, and weaken the deep core. This not only causes pain—it slows metabolic efficiency. Research shows that even 10 minutes of targeted alignment work per day can improve posture, reduce pain, and trigger lean muscle activation that increases daily calorie burn.

What You’ll Learn & Practice:

• The link between alignment, spinal health, and energy output.
• Corrective Pilates-based techniques for posture, balance, and injury prevention.
• Why activating deep core stabilizers improves digestion, breathing efficiency, and fat metabolism.
• A science-backed 10-minute daily CoreBliss reset to tighten, tone, and realign.

Takeaway: CoreBliss 10-Minute Daily Sequence (printable + recorded).

Week 3 — Nervous System Reset & Inflammation: Unlocking Fat Loss Resistance

The Science:
Stress keeps women locked in a sympathetic “fight-or-flight” state where the body prioritizes survival, not fat burning. This dysregulation raises cortisol, spikes blood sugar, fuels inflammation, and shifts the body into fat storage mode. Healing requires activating the parasympathetic state—rest, digest, and repair—through specific vagus nerve stimulation, nervous system resets, and adaptogenic support.

What You’ll Learn & Practice:

• Why you can be “doing everything right” and still not lose weight.
• The biological role of the vagus nerve in inflammation, digestion, and hormone balance.
• Tools to shift from sympathetic → parasympathetic in minutes (breathwork, light exposure, frequency entrainment, and grounding techniques).
• How inflammation blocks fat loss, and the role of supplements/adaptogens like magnesium, ashwagandha, rhodiola, and omega-3s.
• CoreBliss Reset Rituals to lower cortisol and flip the fat-burning switch.

Takeaway: Nervous System Reset Toolkit + CoreBliss Supplement & Adaptogen Guide.

Week 4 — Habits, Rhythms & The Brain-Body Success Loop

The Science:
Your brain runs on patterns. The RAS (Reticular Activating System) filters what you notice and act on—meaning your routines either keep you stuck or accelerate your growth. Building aligned habits resets not just your day, but also your biology: lowering cortisol, balancing circadian rhythms, and strengthening neuroplasticity.

What You’ll Learn & Practice:

• How to design keystone habits that fuel health, focus, and leadership.
• Using the 4 Pillars of Happiness (Aliveness, Connection, Meaningful Pursuits, Growth) to elevate body and mind.
• The neuroscience of goal setting and how to activate the RAS to keep your brain wired for follow-through.
• Daily rhythms to enhance sleep quality, energy cycles, and motivation.

Takeaway: CoreBliss Habit Alignment Plan + 7-Day Pillars Journal.

This isn’t a surface-level wellness series. It’s rooted in:

• Biology & Neuroscience: Blood sugar, hormones, nervous system, and brain wiring.
• Practicality: 10-minute daily resets and real-life habit systems.
• Sustainability: Aligns with busy women’s schedules, removing overwhelm.

Participants will leave not just motivated—but with tools that target the root causes of fatigue, inflammation, and burnout, while igniting confidence, strength, and clarity.

This program was created for strong, high-achieving women who:

• Lead businesses, teams, or households—but feel their body and energy aren’t keeping up.
• Have tried diets, workouts, or quick fixes only to end up back at square one.
• Experience daily fatigue, brain fog, or stubborn weight despite “doing everything right.”
• Want strategies that are backed by science, proven to work, and realistic for a busy life.

Unlike surface-level workshops or one-off fitness classes, this series combines nutrition science, neuroscience, metabolic health, and CoreBliss movement strategies into a complete system you can implement immediately.

This isn’t about adding more to your plate. It’s about:

• Resetting your biology to work with you, not against you.
• Equipping you with practical tools you can use in 10 minutes a day.
• Addressing the root causes that most programs overlook—hormones, nervous system, alignment, and brain wiring.

And here’s the truth: if you put this off until “later,” you’ll stay stuck in the same loops—low energy, frustration, and that feeling of not being fully yourself.

Now is the time to invest in your health and alignment, because when you feel strong and energized, everything else in life and business rises with you.